Follow Your Gut: SOW Plated

Main Restaurant Points Healthy Organic Sustainable Gluten-Free Vegan Vegetarian Behind the Business Whether it's traveling, moving to a new area, or just looking to try a new restaurant, I love researching places that have a rhetoric of nutrition and health in their purpose. I grew up with a mother with a background in food chemistry,...

Follow Your Gut: Cherbourg Bakery

I review a local, gluten-free bakery in Columbus, OH, Cherbourg Bakery!

Follow Your Gut: Allavo (알라보)

Main Restaurant Points Salads Paninis Sandwiches Smoothies & Drinks GF Vegan Options Behind the Business Allavo is a dine-in or takeaway health chain restaurant that mainly sells salad bowls with fresh and stir-fried veggies, avocado (of course!), and protein. They don't have a lot of sandwich options, but their salad bowls are various. They have...

Follow Your Gut: About Salad (어바웃샐러드)

Main Restaurant Points GF (salads) Sandwiches Vegetarian Behind the Business When I searched "About Salad" in Naver (Korea's Google) there are only two store locations. The one I went to is on Line 5 (purple line) right outside of Seoul at Misa station. The other one is located way more south of the country. I...

Follow Your Gut: Vegan Bakery Haemil (비건 베이커리 해밀) Café & Bakery Review

Main Bakery Points Vegan Coffee & Tea Smoothies Desserts Bread Pizzas Decent prices Behind the Business I decided to add this new section to my Follow Your Gut series to give a little more detail about the place I'm writing about! The woman in this photo hanging in the bakery is Kim Bok-dong (김복동), a...

Follow Your Gut: 인조이 더 주스 (Enjoy the Juice)

인조이 더 주스 Restuarant Review Location: 서울특별시 강동구 양재대로89길 17 1층 인조이더주스 (Yangjae-daero 89-gil on the 1st floor, Gangdong-gu, Seoul)Instagram: @enjoythjuice_salad Main Restuarant Points Vegetarian Options Gluten-freeSome Vegan possbilities Keto Our Order Originally, I wanted to order the Mushroom Salad (버섯 샐러드), but they were sold out, so I ordered the new menu item instead:...

Follow Your Gut: Hola Avo (올라아보)-Casual Avocado Bar & Grill

Location: 서울 동작구 사당로 300 이수자이 116호 올라아보 HOLA AVO (300 Sadang-ro Isu-jai, Dongjak-gu, Seoul)Instagram: @holaavo Menu Highlights GF Vegan menu Vegetarian menu Our Order My partner and I essentially ordered the same thing except mine was the vegan version. Essentially every dish has the ability to be vegan or vegetarian, which is a great...

Follow Your Gut: 빵꽃빵꽃

Cafe Spotlight: 빵꽃빵꽃 Location: 서울특별시 중랑구 면목로44라길 20 1층 (On the 1st floor of 44ra-gil, Myeonmok-ro, Jungnang-gu, Seoul)Instagram: @bbangkkot_bakery Menu Highlights GF for some items availableVegan Menu changes weekly Our Order My partner in crime and I originally planned to visit another bakery located near Gunja station (군자역) at line 5, but that bakery was...

Follow Your Gut: Aussie Brunch & Pasta Restaurant 호주식 브런치 & 파스타 레스토랑Review

Restuarant Spotlight: COCO LUCIA | Aussie Brunch & Pasta Restuarant |코코루시아 호주식 브런치 & 파스타 레스토랑 Menu Highlights VeganVegetarianNo GF versions for pasta & bread*PastaSandwichesBrunchSaladsWine Our Order I came here with a special someone on Thursday night the day before Christmas Eve. We called ahead of time to ensure they had a table open, and...

Follow Your Gut: Sixieme Jour 씨젬므쥬르 Restaurant Review

Restaurant Spotlight: Sixieme Jour 씨젬므쥬르 Location: 서울 송파구 백제고분로41길 25 (25, Baekje Gobun-ro 41-gil, Songpa-gu, Seoul)Instagram: @sixieme_jour Main Restuarant Points Vegan/Vegetarian Low Gluten Pasta (not recommended for people with Celiac)Small but very comfortable with a casual, nice vibe Some options the kitchen sells out of Our Order Our order as pictured in the gallery was...